Personal Training

TRUGrit offers customized personal training in the privacy of your own home.  We invest in a partnership with you by bringing accountability, structure, and education to achieve your goals! We have packages that include 2, 3, or 4 days per week, as well as a customized monthly workout package you can do on your own at home or at the gym.  All you need to start is an initial assessment!

  • Fitness Goals and Initial and Monthly Assessments
    • Flexibility
    • Cardiomeasuring-tape
    • Upper Body Strength
    • Core Strength
    • Body Fat% and Weight
    • Tape Measurements
  • Resistance Program (Based on goals and cyclical calendar)
  • Fitness Prescription (all logged and monitored on days you are not training)
  • One-on-One Personalized Attention
  • Nutritional Guidance/Accountability
    • Pantry and Fridge Cleanout
    • Myfitnesspal.com accountability and access to trainer
    • Option to upgrade to customized meal plans
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