The 28 Day Challenge is a comprehensive food program designed to help people detox, increase their energy, lose body fat, and redirect their eating habits. Included is 4 weeks of daily menus (including 3 meals and 2 snacks per day), all the recipes (very user friendly and dinners are based on 4 people), your grocery list for the week, daily accountability emails, and 3 quick 15 minute “anybody can do it” workouts a week.
This best part about this program is it’s mobile. You can do all the workouts anywhere you have a computer! All the workouts are online so you can workout at home, at the office or in your hotel room while on vacation.